"7 Best Foods for Muscle Growth

Questions

What are the seven foods mentioned in the text that are good for building muscle?
How often does the speaker say they eat chicken?
Why are eggs considered good for muscle building?
What type of fish is recommended in the text, and what nutrients does it provide?
How is Greek yogurt different from regular yogurt?
How often does the speaker suggest eating beef?
What are two ways the speaker suggests to eat quinoa?
Can you name three types of beans mentioned in the text?
Besides eating these foods, what two other things does the speaker say are important for building muscle?
How much water does the speaker recommend drinking each day?

Answers

1. The seven foods mentioned are: chicken, eggs, salmon, Greek yogurt, lean beef, quinoa, and beans.
2. The speaker says they try to eat chicken at least three times a week.
3. Eggs are good for muscle building because they have both protein and healthy fats.
4. Salmon is recommended. It provides protein and omega-3 fats.
5. Greek yogurt is different from regular yogurt because it has more protein.
6. The speaker suggests eating beef once or twice a week.
7. The speaker suggests using quinoa instead of rice and making salads with it.
8. Three types of beans mentioned are black beans, kidney beans, and chickpeas.
9. Besides eating these foods, the speaker says regular exercise and getting enough rest are important for building muscle.
10. The speaker recommends drinking at least 8 glasses of water a day.