Sleep is very important for our health. Everyone needs sleep to feel good and be strong. When we sleep, our body rests. It helps us heal and stay healthy. Our brain also needs sleep. Sleep helps us think better and remember things.
Most adults need about 7 to 9 hours of sleep each night. Children need more sleep. Children aged 6 to 13 years need 9 to 11 hours of sleep. Teenagers need about 8 to 10 hours of sleep.
When we do not get enough sleep, we feel tired. We can also feel grumpy or sad. It is hard to pay attention and make good choices when we are tired. This is why having a good sleep routine is important. A good routine means going to bed and waking up at the same time every day. This helps your body know when to sleep and when to wake up.
Eating healthy foods and exercising can help us sleep better. It is also a good idea to avoid screens like phones and TVs before bedtime. Instead, we can read a book or listen to quiet music.
In summary, sleep is very important for our health. Getting enough sleep helps us feel happy and work better every day.
Questions about the text
- Why is sleep important?
- How many hours of sleep do adults need?
- How many hours of sleep do children need?
- What happens when we do not get enough sleep?
- What does a good sleep routine include?
- How can healthy foods help with sleep?
- What should we do before bed?
True or False Sentences:
- Everyone needs the same amount of sleep.
- Adults need 7 to 9 hours of sleep each night.
- Sleep helps our brain think better.
- It is good to eat junk food before bed.
- Children need more sleep than teenagers.
- A good sleep routine helps our body know when to sleep.
- Listening to calm music is better than using screens before bed.
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