1. Three benefits of using a treadmill mentioned in the video:
– Improving respiratory and cardiovascular systems
– Accelerating metabolism
– Normalizing sleep
2. The speaker suggests using a treadmill might be better than running outside because:
– It’s not affected by weather conditions
– It can be used at any convenient time
– It offers better shock absorption
3. Treadmills offer better shock absorption than pavement, which means less stress on the ankles and knees.
4. The speaker recommends taking a general blood test and getting a diagnosis of the heart and blood vessels (ultrasound, ECG) before starting to use a treadmill.
5. According to the video, light running on a treadmill can burn approximately 400-500 kcal per hour.
6. Factors affecting the number of calories burned during a treadmill workout:
– Weight
– Age
– Fitness level
– Medical conditions
7. Dietary advice for productive treadmill workouts:
– Exclude fatty and heavy foods
– Don’t eat less than an hour before and after training
– Focus on vegetables and fruits in the diet
– Restore the water-salt balance after training
8. The speaker says it’s unnecessary to buy a professional treadmill for home use because they are designed for intensive use in gyms and are more expensive and bulky than needed for home use.
9. Home treadmills differ from professional treadmills in that they:
– Take up less space
– Are made from simpler materials
– Are designed for less intensive use
10. The main difference between weight-bearing exercises like running and non-weight-bearing exercises like using an exercise bike is that weight-bearing exercises burn more calories.
