Hidden Sugar Sources: Everyday Foods That Sabotage Your Health Goals (C1)
Most people know that candy bars and sodas are loaded with sugar, but what about the less obvious sources? Many supposedly „healthy” foods contain surprising amounts of hidden sugars that could be undermining your health goals. Understanding these hidden sources is crucial for making informed dietary choices.
Understanding Sugar Labels
When you read food labels, sugar isn’t always listed simply as „sugar.” Manufacturers use over 60 different names for added sugars, including high-fructose corn syrup, dextrose, maltose, and anything ending in „-ose.” This clever labeling can make it challenging to identify sugar content in processed foods.
Unexpected Sugar Sources
Some of the most surprising sources of hidden sugars include:
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