Why Using Mobile All the Time is Bad (A2)

Many people use their mobile phones every day. They check messages, watch videos, and play games. But using a mobile phone all the time is not good for us.

First, using a mobile phone too much can hurt our health. When we look at the screen for a long time, our eyes can feel tired. This is called eye strain. It is important to take breaks and look away from the screen. Also, sitting for too long is not good for our bodies. We need to move and exercise.

Second, using a mobile phone all the time can change our sleep. Many people look at their phones before bed. The bright light from the screen can make it hard to sleep. Good sleep is important for our health. We should put our phones away and read a book or listen to music instead.

Third, using a mobile phone can take our attention away from family and friends. When we are with people, we should talk and enjoy time together. If we use our phones, we miss important moments. It is better to have real conversations than to text all the time.

Finally, we can find many fun activities without our phones. We can play sports, read books, or go for a walk. These activities make us happy and healthy.

In conclusion, using our mobiles all the time is not good. We need to take breaks, focus on our health, and enjoy time with family and friends. Let’s use our phones less and live a happier life!

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Questions

What can happen to our eyes if we use our mobile phones too much?

1. What is eye strain?
2. How can using a mobile phone before bed affect our sleep?
3. Why is it important to talk to family and friends instead of using our phones?
4. Name two fun activities we can do without our phones.
5. What are three reasons why using a mobile phone all the time is bad?
6. What should we do to live a happier life according to the text?

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True or False sentences:

1. Using a mobile phone can help our health.
2. Eye strain can happen when we look at screens for a long time.
3. Good sleep is not important for our health.
4. We should talk to our family and friends when we are together.
5. The text suggests using our phones more.
6. We can find fun activities without using our phones.
7. The article is about the benefits of using mobile phones.

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