What Happens to Your Body When You Run On a Treadmill (B2)
Questions
- What are three benefits of using a treadmill mentioned in the video?
- Why does the speaker suggest that using a treadmill might be better than running outside?
- How does the shock absorption of a treadmill compare to running on pavement?
- What medical tests does the speaker recommend before starting to use a treadmill?
- According to the video, how many calories can you burn per hour with light running on a treadmill?
- What factors affect the number of calories burned during a treadmill workout?
- What dietary advice does the speaker give for productive treadmill workouts?
- Why does the speaker say it’s unnecessary to buy a professional treadmill for home use?
- How do home treadmills differ from professional treadmills in terms of design and purpose?
- What is the main difference between weight-bearing exercises like running and non-weight-bearing exercises like using an exercise bike?