7 reasons to eat more vegetables (B1)

Today, I want to talk about why it’s important to eat more vegetables. There are many good reasons to add more veggies to our meals. I think vegetables are not only healthy but also tasty and fun to eat.

First, vegetables are full of vitamins and minerals. These are things our body needs to stay healthy. For example, carrots have a lot of vitamin A, which is good for our eyes. Spinach has iron, which helps our blood carry oxygen around our body. I try to eat different colored vegetables because each color gives us different vitamins.

Another reason to eat more vegetables is that they have a lot of fiber. Fiber is important for our digestion. It helps us feel full and can prevent some health problems. I notice that when I eat more vegetables, I feel less hungry between meals.